Develops cardiovascular fitness through activities designed to elevate and sustain heart rates appropriate to age and physical condition. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Focuses on the forms of yoga training emphasizing flexibility. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Lecture 1 hour. Laboratory 2 hours. Total 3 hour per week.

Teaches tennis skills with emphasis on stroke development and strategies for individual and team play. Includes rules, scoring, terminology, and etiquette. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Teaches basic skills of golf, rules, etiquette, scoring, terminology, equipment selection and use, and strategy. Laboratory 2 hours per week.

Emphasizes forms, styles, and techniques of body control, physical and mental discipline, and physical fitness. Presents a brief history of development of martial arts theory and practice. Lecture 1 hour. Laboratory 1 hour. Total 2 hours per week.

Emphasizes skills and methods of skin and scuba diving. Includes training with underwater breathing apparatus and focuses on safety procedures, selection and use of equipment. Prerequisite: strong swimming skills. Lecture 1 hour. Laboratory 2 hours. Total 3 hours per week.

Teaches freshwater fishing techniques, including spinning, bait casting and fly casting. Presents selection and care of equipment, fish habits, conservation, and safety. Lecture 1 hour per week.

Teaches saltwater fishing techniques including casting and trolling, rig making, live bait catching, and use of artificial and live bait. Presents selection and care of equipment, fish habits, conservation, and safety. Lecture 1 hour per week.

See General Usage Courses.

See General Usage Courses.

See General Usage Courses.

02.18.08